PHYSIOTHERAPY

Have you recently suffered a climbing or sports related injury?

Are you recovering from surgery or have any mysterious aches and pains?

La Roca’s in-house physio can assess, treat and guide you back to your optimal performance.

Click HERE to book.

MYOTHERAPY

If you are experiencing tight muscles from training or overuse, a myotherapy session may help you alleviate muscle soreness and improve joint mobility. Click HERE to book.

HEALTH REBATES

  • Instant private health rebates are available for both physiotherapy and myotherapy sessions, please check with your provider for your eligibility.

STRENGTH AND COACHING

Optimise your training for indoor and outdoor bouldering and lead climbing with a private coaching session delivered by an exercise scientist and national medal winning coach.

What can you expect to learn in your private session?
  • Safe and effective form for compound lifts and any exercises applicable to climbing (e.g. bench press, deadlifts and barbell squats)
  • Techniques for safe hang-boarding as well as a range of mobility exercises
  • In-depth movement techniques
  • Goal-setting and progress tracking
For more details and booking times please visit the Quartz Climbing website HERE.

la roca boulders - climbing & espresso