PHYSIOTHERAPY

Have you recently suffered a climbing or sports related injury?

Are you recovering from surgery or have any mysterious aches and pains?

La Roca’s in-house physio can assess, treat and guide you back to your optimal performance.

Click HERE to book.

MYOTHERAPY

If you are experiencing tight muscles from training or overuse, a myotherapy session may help you alleviate muscle soreness and improve joint mobility. Click HERE to book.

HEALTH REBATES

  • Instant private health rebates are available for both physiotherapy and myotherapy sessions, please check with your provider for your eligibility.

STRENGTH AND COACHING

Build strength, improve movement, and progress your climbing.

As a qualified personal trainer with 18 years of climbing experience, Jo offers both personal training sessions and private climbing coaching tailored to your goals — whether that’s developing general strength and fitness, learning climbing techniques, or building confidence on the wall. Sessions are designed for beginner and intermediate climbers, as well as anyone looking to move better and get stronger in a supportive environment.
 
What can you expect to learn in your private session?
  • Safe and effective technique for strength training
  • Climber-specific strength and mobility training for better performance on the wall
  • Practical movement techniques for more efficient climbing
  • Goal-setting and progress tracking suited to your experience and needs
Each private session also includes a free day pass at La Roca.
 
For more details and booking times, please visit the website HERE 

la roca boulders - climbing & espresso